Hamstring kinesiology tape application

Practices For Decreasing Torn Hamstrings Recovery Time

Runners, joggers and even walkers should educate themselves about the various ways to decrease torn hamstrings recovery time. These muscles, which extend from the back of the thigh to the buttocks and all the way to the calves, are vital to mobility and efficient movement. If your hamstrings are torn, you’ll recognize it right away. In order to get back to a normal life, it is vital to take proper actions to speed up your recovery and eliminate your suffering. Below, you will learn all about decreasing your torn hamstrings recovery time.

Hamstring Injury

The hamstring often refers to the four tendons that lie next to the three thigh muscles, biceps femoris, semitendinosus, and semimembranosus. The most common hamstring injury is a strain of the biceps femoris muscle, and will most often be caused by lack of warming up or stretching prior to exercise. Of course, excessive sprinting can also be linked to hamstring injuries, which are more likely to cause more pain, but will heal much quicker, if treated appropriately. Hamstring strains that are linked to stretch trauma will affect the semimembranosus muscle tendon.

Identifying The Severity

Before attempting to take actions to rectify your ailment, it is vital to identify the specific grade of strain that you’re dealing with. Below, you will find a breakdown of the three different grades.

Grade 1 – With a grade 1 strain, you will suffer from acute discomfort, but will still be able to move about.
Grade 2 – With a grade 2 strain, your mobility will be limited slightly. You may also suffer from a little more discomfort.
Grade 3 – This is the most serve strain and will result in immense difficulty getting around. With a grade 3 strain, you will experience inflammation, visible bruising and even muscle spasms.

By identifying the severity of your strain, you will have a much easier time taking appropriate actions for a more rapid recovery.

Kinesiology and Recovery

If you’re suffering from a grade 1 or 2 strain, you will be able to treat the complication with kinesiology tape. Grade 3 strains are a little more severe and require the assistance of a medical professional. With proper application of a kinesiology tape, such as TT Target Tape, you will be able relax the muscles and improve the area’s circulation and reduce the pain. Ultimately, this will improve your recovery rate and ensure that you get back to a regular life quicker than usual.

Other Treatment Options

Cold compressions are a necessity, since the cold therapy can reduce edema and inflammation, which will decrease your pain level. It is crucial that you avoid leaving the ice in place for longer than 15-20 minutes to prevent skin damage. Once you apply the ice, you can utilize moist heat compressions to decrease the pain, as well. Continue to alternative between the two therapies for 3-4 hours, until the edema and pain has diminished.


Overall, a torn hamstring can result in immense pain and restricted mobility. With this in mind, you should make sure to get plenty of rest, ice the impacted area and use TT Target Tape. By relying on these practices and the effectiveness of kinesiology tapes, you will be able to decrease your torn hamstrings recovery time and get back to exercising in full force once more!

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